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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Crux - 2022 AMC Boston Ice Program, by Bill Clack Memorial Scholarship Recipient Natalie Reeder - Make it stand out</image:title>
      <image:caption>2022 Bill Clack Memorial Scholarship recipient Natalie Reeder climbs at Champney Falls, New Hampshire.</image:caption>
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      <image:title>The Crux - 2022 AMC Boston Ice Program, by Bill Clack Memorial Scholarship Recipient Natalie Reeder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Crux - 2022 AMC Boston Ice Program, by Bill Clack Memorial Scholarship Recipient Natalie Reeder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Crux - 2022 AMC Boston Ice Program, by Bill Clack Memorial Scholarship Recipient Natalie Reeder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Crux - 2022 AMC Boston Ice Program, by Bill Clack Memorial Scholarship Recipient Natalie Reeder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Crux - Celebrating Fred Wiggins (1952-2021)</image:title>
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      <image:title>The Crux - Celebrating Fred Wiggins (1952-2021)</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Mt. Aspiring from the Colin Todd hut</image:caption>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Approaching the Bonar Glacier. The Colin Todd hut is in the clouds on the ridge beyond. Gary was not a photographer, so most of the pictures are mine taken of him.</image:caption>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Inside the Colin Todd hut. There are mattresses and camp stove, but you bring your own sleeping bag, fuel, and food.</image:caption>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>On rappel</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Gary</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>On descent, climbing out of one of the notches</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Final descent to the hut, Bonar Glacier behind</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>The water supply for the hut is from a rooftop rain water collection system</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Sunset from the hut the evening we returned. (Gary thinks this could be submitted to the photo contest in the New Zealand Alpine Club magazine)</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>On the Bonar Glacier with the full nw ridge behind</image:caption>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
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    <image:image>
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    <image:image>
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      <image:title>The Crux - Lucky One on Mt. Aspiring by Paul Dale</image:title>
      <image:caption>Queenstown on the far side of the lake below</image:caption>
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  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2019/3/5/paul-dale</loc>
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    <lastmod>2019-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1559693838305-3CBWCIAR2MNS16CYTLJ1/Bill+Atkinson+looks+at+the+Alps+above+Chamonix+20+years+ago.jpg</image:loc>
      <image:title>The Crux - The Climate Crux for Climbers by Paul Dale</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1551836997503-PXF14PL0TSZQZ5U4T1W8/The1+Climate+Crisis+is+NOW.jpg</image:loc>
      <image:title>The Crux - The Climate Crux for Climbers by Paul Dale</image:title>
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  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2019/3/5/chipping-away-at-the-icy-overhang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
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      <image:title>The Crux - Chipping Away at the Icy Overhang:  Ladies Slay Pillars at Texaco</image:title>
      <image:caption>The Community Gathers to Discuss Barriers and Actions. Photo Credit: Alice Chiang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1551926071494-VZYFR2NXOP44V8AGNIT1/Fig2_Portraits.jpg</image:loc>
      <image:title>The Crux - Chipping Away at the Icy Overhang:  Ladies Slay Pillars at Texaco</image:title>
      <image:caption>Portraits of the Slaydies. Photo Credit: Frannie Bui Top Row: Maureen, Catherine, Alexa, Cailigh, Patricia Middle Row: Frannie, Laura, Sarah, Jess, Vanessa Bottom Row: Ramona, Ariana, Joyelle, Stephanie, Alex Not Pictured: Akiko</image:caption>
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    <image:image>
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      <image:title>The Crux - Chipping Away at the Icy Overhang:  Ladies Slay Pillars at Texaco</image:title>
      <image:caption>Vanessa Climbing the Pillar. Photo Credit: Frannie Bui</image:caption>
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    <image:image>
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      <image:title>The Crux - Chipping Away at the Icy Overhang:  Ladies Slay Pillars at Texaco</image:title>
      <image:caption>Having a Blast Climbing at Texaco. Photo Credit: Frannie Bui, Joyelle West</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2018/10/13/island-peak-by-richard-doucette</loc>
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    <lastmod>2019-06-19</lastmod>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Village of Namche Bazaar</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Cho Oyu at sunrise, from Gokyo</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Ascent of Gokyo Ri</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Cho La Pass with Prayer Flags</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Ascent of Pokalde (base camp next to the lake)</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Ama Dablam in alpenglow</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Island Peak summit ridge</image:caption>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
      <image:caption>Island Peak</image:caption>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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    <image:image>
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      <image:title>The Crux - Abode of Snow by Richard Doucette</image:title>
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  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2018/10/10/tkf645yoqzdt3dzz55unp7plt5d8yn</loc>
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    <lastmod>2018-10-15</lastmod>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
      <image:caption>Solo aid climbing under the roof 200ft above ground. Note: Heavy mountain boots.</image:caption>
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    <image:image>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
      <image:caption>Winter technical climbing, experimenting With crampons on the rock.</image:caption>
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    <image:image>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
      <image:caption>After climbing no name routes on the Pinnacle.</image:caption>
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    <image:image>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
      <image:caption>Goofing off during the lunch break at Bill March’s climbing seminar. See a 7Up can on my tool, and wind-pants down to my ankles, and no rope.</image:caption>
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    <image:image>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
      <image:caption>Placing an ice screw. Note: Needed both hands. Hammered in a few inches, then twisting with ice tool.</image:caption>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
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      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1539446544005-9QYLSWRK8ZRGQ98AECI6/CRUX+Photo+3.jpeg</image:loc>
      <image:title>The Crux - A Long Approach to the Eiger North Face by Yuki Fujita</image:title>
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  </url>
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    <lastmod>2018-10-14</lastmod>
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      <image:title>The Crux - Wyoming Towers by Bill Atkinson</image:title>
      <image:caption>Wolf's Head (~12,200') Pingora (~11,900')</image:caption>
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      <image:title>The Crux - Wyoming Towers by Bill Atkinson</image:title>
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      <image:title>The Crux - Wyoming Towers by Bill Atkinson</image:title>
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      <image:title>The Crux - Wyoming Towers by Bill Atkinson</image:title>
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      <image:title>The Crux - Wyoming Towers by Bill Atkinson</image:title>
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    <image:image>
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      <image:title>The Crux - Wyoming Towers by Bill Atkinson</image:title>
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  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2018/1/4/tales-from-the-crypt-by-nancy-savcikas</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-23</lastmod>
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      <image:title>The Crux - Tales from the Crypt by Nancy Savickas</image:title>
      <image:caption>Photo by peter cross</image:caption>
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    <image:image>
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      <image:title>The Crux - Tales from the Crypt by Nancy Savickas</image:title>
      <image:caption>Photo by peter cross</image:caption>
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    <image:image>
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      <image:title>The Crux - Tales from the Crypt by Nancy Savickas</image:title>
      <image:caption>Photo by rick BUirkle</image:caption>
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    <image:image>
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      <image:title>The Crux - Tales from the Crypt by Nancy Savickas</image:title>
      <image:caption>Photo by Tom Parker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1515086298033-NDRP6TSHV0QTGLKRBCM0/QQ2petercross.jpg</image:loc>
      <image:title>The Crux - Tales from the Crypt by Nancy Savickas</image:title>
      <image:caption>photo by peter cross</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1515086069292-V7OX5AI6ZWAKOGB5P3PJ/Darcyscrew.jpg</image:loc>
      <image:title>The Crux - Tales from the Crypt by Nancy Savickas</image:title>
      <image:caption>photos provided by rick BUirkle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2017/12/31/the-existential-terror-of-steep-friction-and-some-physics-thereof-by-bill-atkinson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1515102728588-IHLXGN7B3VX8BEYPJXRF/billatkfriction.jpg</image:loc>
      <image:title>The Crux - The Existential Terror of Steep Friction and Some Physics Thereof by Bill Atkinson</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2017/12/31/moving-massachusetts-to-clean-energy-by-paul-dale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1514774629254-LEU7QETWS06O4IB88K12/RPS+1pg+AMC.jpg</image:loc>
      <image:title>The Crux - Mountains and Climate Change: From Understanding to Action by Paul Dale (Part 2)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2017/2/27/about-the-crux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2017/2/27/2016-awards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488653456273-TBZUJLEJLOP1HUBY1N6Q/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Awards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488653481208-ML3Q9KQN42FDERNSV4SH/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Awards</image:title>
      <image:caption>Newest power climbing couple (or trio?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488653554230-9JQ10J5YL3RPEKFQCVGZ/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Awards</image:title>
      <image:caption>Steve NIchols showing off his "Nice Rack" award</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488653839960-B6460ELC2G6LON1FJ58H/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Awards</image:title>
      <image:caption>Aside from the formal awards, many folks won some great prizes by PARTICIPATING in the annual raffle. Victor, pictured here, sold tickets and very carefully kept track of the cash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2017/2/27/life-after-the-rock-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488651152240-WEHC987J6WS4TKIJ8QPR/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
      <image:caption>Savoring the fifth and final summit of the Palisade Traverse: Mount Sill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488650720719-6KBLOSSJ7GVTDUDO4SGD/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488650745363-PR65HVZM5WW2OHTTUQ1S/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488650951643-NB4C24G7WEHNZLLBQ0N6/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
      <image:caption>clawing our way up the north couloir of the Palisade Glacier on the way to Thunderbolt Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488651080364-96B8P2J9PBGP2UQ9YWGO/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488650984364-MY0H81Y82LUUGDKG2M4J/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
      <image:caption>Descending the south icefield, with some of the peaks that form the Palisade Traverse in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488651108464-K26H6E17YYTL03D5R9CG/image-asset.jpeg</image:loc>
      <image:title>The Crux - Life After The Rock Program: Crushing it in the High Sierra by Lisa Fernandez</image:title>
      <image:caption>Taking a break on the ascent to our basecamp (Sam Mack Meadow).  A wrapped ankle and strong antibiotics got me up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2017/3/1/holidays-in-frey-argentina-by-alissa-doherty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488396912024-KJYG9MY8IY1ADDJ5HIB4/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>Karah on Del Diedro (5.9) with Laguna Toncek and a tiny Refugio Frey in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488397203678-LD438G0E8H5JCP10U2SA/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>Heaven on Earth?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488397295740-2GCICUJVW0AJ8U4KXC29/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>Karah finds this belay ledge to her liking on Clemenzo (5.9+), high on Torre Principal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488397486928-EWIK8IQ7RZDXY7BLUNBA/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>John follows me on Diedro de Jim (5.8) the evening of his arrival. Even food poisoning can't stop his stoke!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488397855216-3VE66SIKJQOKW43X63XO/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>Reunited and it feels so good! Photo courtesy of John Gassel (beer courtesy of me)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488397963915-MIQY6VZTFFMWSFMDQDM2/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>Karah and Peter really nail the "try hard" thing on EMC2 (5.12d)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488398093090-V5E995C87V59P2S7NM4X/image-asset.jpeg</image:loc>
      <image:title>The Crux - Holidays in Frey Argentina by Alissa Doherty</image:title>
      <image:caption>The trip report wouldn't be complete without John's stunning photo of Peter and Emmett on Lost Fingers (5.10+)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2016/12/18/pauldaleclimatechange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488133721957-CK208GSNHZOWT9BWNO5N/image-asset.jpeg</image:loc>
      <image:title>The Crux - Mountains and Climate Change: From Understanding to Action  by Paul Dale (Part 1)</image:title>
      <image:caption>Yuki Fujita, Paul Dale Tom Carey, Richard Doucette and Tom Boydston Summit of Pioneer Peak, Northern Adamants, British Columbia  Photo by Chris Dame</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2016/12/18/rckprgrminpics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134179088-VTRCM5YHE5ZSWST1IKNM/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134219267-S12G94FMUMCG6203MRAE/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134240845-M41RQ53SBAO6ASEDKBE6/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134454788-6GNJ782MJ9XW7ZMN3E48/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134300708-8B7F793EGFCQ0M4GLG6T/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>looking happy while ascending!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134374580-8B3XCYDCM6DK9X9OEUI6/catch+the+bucket+03.jpg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>catching the bucket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134327831-89L53DWMDGOK8W0CBZIM/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488134612639-ALDPAH5IDU637ESOVKWC/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>hauling the bucket back up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145172215-G4QECI2T7VMUU7D7V92K/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145092787-2HBUD25VMJASYT0DKB9N/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145214143-7U6CKEHM02D1SP20RYTA/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145631133-E6MRL59FZ2N0VZWNZU0G/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145593907-0NVEQSXI2E3563KGIW4S/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488144990977-9IGJBGLTMC7MQ6HB8958/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145846565-82WS3A19PNDM3Y04JZS9/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488145370737-TGM8YE0HR632GJ9H6J86/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488146239852-UVDJCAJRGHSL2X1B5COR/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>multi-pitch rappel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488146320172-RYO1MOYMIHVZKED3BLHI/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488146277426-I76SQW5AYGH4OLCJ3U6D/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488146983769-ZAXTSPM6PH4ISDBTUS1B/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147110824-ISXML4N0YO2RZVBJYV9H/rappel+11.jpg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488146199758-6I897OLM87V16VX2PA5L/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147164668-613NRCBRORT69RUCYOH7/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>Eric teaching how to clean a fixed anchor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147198801-L5S19YWWJTG4YI51HUN3/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147277698-WKQXVPC0LR0QAR713637/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147252333-3HY24HNG4F4QW3L1D6Q2/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147320509-JX583IKGC4JJQ85UAQXZ/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>Checking knots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147350328-M4D4M51DYS59GN14KWG1/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488147381568-O4DPTJXBXCYCCN7XW4JY/image-asset.jpeg</image:loc>
      <image:title>The Crux - 2016 Rock Program in Pictures by Tony Ng</image:title>
      <image:caption>Finally graduated!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2016/12/18/membillclack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488127656524-HFR1WG6W6AL9I169Y9E5/Bill-Clack001.jpg</image:loc>
      <image:title>The Crux - Celebrating Bill Clack (1970-2016)</image:title>
      <image:caption>Photo  by Al Stebbins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.amcbostonclimbers.com/the-crux-1/2016/12/18/erictetons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543f1131e4b07a3fedf457e4/1488159866479-FY7829B36U1NC5LU0LQG/image-asset.jpeg</image:loc>
      <image:title>The Crux - 8 Days a Week by Eric Engberg</image:title>
      <image:caption>Photo by Zeb Engberg</image:caption>
    </image:image>
    <image:image>
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